60 to 90% of all doctors' visits are stress related and cannot be treated effectively, with medications or procedures According to The American Institute of Stress the most common sign and symptoms of stress are: 1. Frequent headaches, jaw clenching or pain 2. Gritting or grinding teeth 3. Stuttering or stammering 4. Tremors, or trembling lips and/or hands 5. Neck ache, back pain, or muscle spasms 6. Light headedness, faintness, or dizziness 7. Ringing, buzzing or "popping sounds" 8. Frequent blushing or sweating 9. Cold or sweaty hands and/or feet 10. Dry mouth or problems swallowing 11. Frequent colds, infections or cold sores 12. Rashes, itching, hives, or "goose bumps" 13. Unexplained or frequent "allergy" attacks 14. Heartburn, stomach pain, or nausea 15. Excess belching or flatulence 16. Constipation or diarrhea 17. Difficulty breathing or sighing 18. Sudden attacks of panic 19. Chest pain, or palpitations 20. Frequent urination 21. Poor sexual desires or performance 22. Excess anxiety, worry, guilt, or nervousness 23. Increased anger, frustration, or hostility 24. Depression, frequent or wild mood swings 25. Increased or decreased appetite 26. Insomnia, nightmares, or disturbing dreams 27. Difficulty concentrating or racing thoughts 28. Trouble learning new information 29. Forgetfulness, disorganization or confusion 30. Difficulty in making decisions 31. Feeling overloaded or overwhelmed 32. Frequent crying spells or suicidal thoughts 33. Feelings of loneliness or worthlessness 34. Little interest in appearance or punctuality 35. Nervous habits, fidgeting or feet tapping 36. Increased frustration, irritability or edginess 37. Overreaction to petty annoyances 38. Increased number of minor accidents 39. Obsessive or compulsive behavior 40. Reduced work efficiency or productivity 41. Lies or excuses to cover up poor work 42. Rapid or mumbled speech 43. Excessive defensiveness or suspiciousness 44. Problems in communication or sharing 45. Social withdrawal and isolation 46. Constant tiredness, weakness, or fatigue 47. Frequent use of over-the-counter drugs 48. Weight gain or loss without diet 49. Increased smoking, alcohol, or drug use 50. Excessive gambling or impulse buying. You can stop the effects of stress dead in its tracks in less than 10 min a day! Stress is a fact of life, but you don't have to let it wreck your body. Stress management is easy. In less than 10 minutes a day you can stop the effects of stress, reverse some of the impacts of past stress, and improve your health and mood. Surefire Stress Busters will teach you: Why you feel stress and how it effects the body The difference between good and bad stress 10 ways to ensure a good night sleep A breath exercise that will melt stress in under 20 seconds that can be done anywhere, anytime 9 reasons why laughing is good for your health and why you should laugh everyday 7 tips to make stress management a part of everyday 74 tools to reduce stress that take less than 10 minutes a day to do. Yes! I want the free 14 lesson Stress Busting eClass which includes audios, videos, and eBooks.. When you sign up for this class, in the first class, you will recieve a free audio which explains a stress busting technique which has been proven in clinical studies to combat hypertension, chronic pain, sleep-onset insomnia, PMS, migraine and cluster headaches, self-esteem issues, anxiety, and hostility. Free!